Explore evidence-based techniques that help reduce stress, improve emotional resilience, and create healthier daily habits for both mind and body.
Frequency Breathwork offers a calming environment to deepen your connection with your body through mindful breathing, heightened awareness, and the natural wisdom of your nervous system.
Care That Makes a Lasting Difference
Whether delivering preventive care, nutrition guidance, mental wellness support, or ongoing virtual consultations, our focus remains the same: providing personalized healthcare that creates measurable, long-term outcomes.
7.4M+
Workouts
completed
84M
Messages between coaches & members
3.4B
Calories
burned
18B+
Pounds
lifted
1,486
Collective years of coaching experience
We're here to make healthcare more personal, accessible, and centered around people not processes.
Too many individuals delay care because it's difficult to access, overwhelming to navigate, or disconnected from their everyday lives. We believe quality healthcare should be simple to reach, easy to understand, and designed around the unique needs of every patient.
Our approach goes beyond treating symptoms. We focus on understanding the whole person their lifestyle, health history, goals, and long-term wellbeing to deliver personalized care plans that evolve alongside their journey.
Whether you're booking your first virtual consultation, following a long-term wellness program, or managing an ongoing health condition, our mission remains the same: to provide expert care that is accessible, compassionate, and designed to help you live healthier with confidence.
Our Leadership Team
Leaders with proven success in pioneering health and tech innovations

Samantha Cole
CEO

Ravi Patel
CPTO

Elena Marquez
VP, People

Derek Shaw
VP, Finance

Elias Thornton
VP Marketing

Clara Whitman
VP, Strategy
Board of Directors
Supported by leaders shaping the future of sports, culture, and technology

Adam Bain
Managing Partner, Advisors

Eddy Cue
Senior Vice President, Apple

Ilya FushmanPar
Partner, Kleiner P

Emily Westerhold
General Partner, Andreessen
Join our team
We're building the future of personalized coaching, alongside some of the sharpest minds in health, tech, and performance.
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Featured Research
Personalized care improves long-term health outcomes.
After just one breathwork session, veterans with experienced an average 75% reduction in anxiety levels.
Clinical Evidence Evidence-Based Care That Delivers Meaningful Results
Through personalized treatment plans and ongoing support, patients receive the guidance they need to build healthier habits and achieve sustainable results.
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Here are a few things you might be wondering.
Choose a convenient appointment time, connect with your healthcare provider through a secure video consultation, and receive personalized guidance, treatment recommendations, and follow-up care all from the comfort of your home.
Yes. Our care team consists of experienced, licensed healthcare professionals committed to delivering high-quality, evidence-based care tailored to your individual needs.
Absolutely. Our online booking system lets you schedule, reschedule, or manage appointments quickly and conveniently from any device.
Protecting your privacy is our priority. We use secure technology and industry-standard safeguards to help keep your personal information and healthcare data protected.
Yes. Flexible membership options provide continuous access to healthcare professionals, personalized care plans, progress tracking, and long-term wellness support.
Take the first step toward a healthier future with secure virtual consultations, experienced healthcare professionals, and personalized care plans tailored to your unique needs.











